

It takes a man with real heart to make beauty out of the stuff that makes us weep." - Clive Barker, "Abarat: Days of Magic, Nights of Winter" "I saw the world in black and white instead of the vibrant colors and shades I knew existed." Katie McGarry, "Pushing the Limits" But sometimes, we forget what we have." - Mitch Albom, "The Timekeeper" Harris, "MI VIDA: A Story of Faith, Hope and Love" They are a sign of a pure heart.” - José N. "Tears shed for another person are not a sign of weakness. "It’s so devastating to come to terms with speaking of someone in past tense when you used to see them as your present and your future." - Taylor Swift

"Those who do not weep, do not see." - Victor Hugo, "Les Miserables" There’s a reason for tears, happiness or sadness." - Dionne Warwick

"A wound that goes unacknowledged and unwept is a wound that cannot heal." - John Eldredge It takes strength to talk about our feelings and to reach out for help and comfort when we need it." - Fred Rogers, "The World According to Mister Rogers: Important Things to Remember" "It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. "Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water." - Christopher Morley When you try to avoid the pain, it creates greater pain." - Jennifer Aniston It cracks you open, in a way - cracks you open to feeling. "For all sad words of tongue and pen, The saddest are these, 'It might have been.'" - John Greenleaf Whittier "When you’re happy, you enjoy the music but when you’re sad, you understand the lyrics." - Frank Ocean So I take the memories as they come, accepting them all, letting them guide me whenever I can." - Nicholas Sparks, "Dear John" "There are moments when I wish I could roll back the clock and take all the sadness away, but iI have a feeling that if I did, the joy would be gone as well. Without them, joy loses all its brilliance and sadness has no end." - Paulo Coelho "Words are tears that have been written down. "Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur, "milk and honey" "What is hardest to accept about the passage of time is that the people who once mattered the most to us wind up in parentheses." - John Irving, "The Cider House Rules" To regret deeply is to live afresh." - Henry David Thoreau "Make the most of your regrets never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. "The deeper that sorrow carves into your being, the more joy you can contain." - Kahlil Gibran
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And if you want to lean into your feelings, press play on a sad movie to really let it all out. Take a deep breath, grab some tissues and let these wise words be a much-needed reminder that pain is universal - but temporary. Whether you choose to tell others or keep your pain close to your heart, turn to these sad quotes for some relief. Plus, if you're brave enough to open up about whatever's bringing you down, someone else may feel the courage to do the same - and perhaps, offer helpful advice based on their past experiences. I tell my kids all the time: We’re strongest in the places that we’re broken,” Brené Brown previously told TODAY.Īlthough it can be difficult to share your struggles with others, it's important to let others in. “Being sad is a beautiful part of being human. In fact, being vulnerable about your own sadness can open the door to larger conversations about emotions.
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While we're taught to learn how to cope with breakups, grief, work stress and difficult decisions, sometimes we just need a shoulder to cry on when our heart is hurting.

Have you ever had one of those days where nothing seems to go your way? Despite all the goodness in your life, in the thick of your blues, it feels as though there's nothing that can turn your mood around.
